A1. Close Grip Incline Bench Press – 8 x 4
A2. Dumbell Bicep Curl – 8 x 4
A3. GHD Situps 12 x 4
+
25 Min Emom
1 – 30 total seconds of Sorensen Hold
2 – 12 Ball Slams
3 – 30 Total Seconds of reverse Plank Hold
4 – 5 strict pullups (Scale up to strict c2b, scale down to difficult RR
5 – 45 sec ski erg or assault bike
Finisher if time
A1.
30 sec front elbow plank hold
15 sec side plank hold
15 sec other side plank hold
x 3 (try to to come down between holds)
A2. 15 Arch ups
x 3