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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
November 23, 2016
Bailey Garrett

WOD - Nov 24, 2016

November 23, 2016
Bailey Garrett

"Turkey Day Gainz"

6 rounds with a partner:

400m row
25 sync lunges (w/OH plate carry, 25/45)
25 K2E
25 push-ups
25 burpees

*P1 completes row, then P2. Next P1 & P2 lunge together. After that the reps are divided however partners want amongst each other*

November 23, 2016
Bailey Garrett

Bailey Garrett

WOD - Nov 25, 2016
WOD - Nov 23, 2016
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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