Activation work:
X-band walks
KB RDL 6/side @22X1 tempo
+
A. Clean Build to a moderate/heavy single in 12 min
B. 1 rep OTM 80% of A x 6
+
5 Rounds @155/105#
12 deadlifts
9 HPC
6 S2O
10 burpees
Activation work:
X-band walks
KB RDL 6/side @22X1 tempo
+
A. Clean Build to a moderate/heavy single in 12 min
B. 1 rep OTM 80% of A x 6
+
5 Rounds @155/105#
12 deadlifts
9 HPC
6 S2O
10 burpees