A. Strict press - 2.2.2 x3
B. Push press - 3.3.3 x3
C. Push jerk - 4.4.4 x3
+
For time
3k row
*every 3 mins do:
8 Russian KB swings @ 70/55#
8 Goblet squats
A. Strict press - 2.2.2 x3
B. Push press - 3.3.3 x3
C. Push jerk - 4.4.4 x3
+
For time
3k row
*every 3 mins do:
8 Russian KB swings @ 70/55#
8 Goblet squats