Activation Work
Alternating Lunge jumps
Xband walks 10 each direction
A. DB Lunge steps 50 ft - 50#/35# x3
B. Strict pull ups - 5x3 (scale is a negative pullup - 5x3)
C1. Hammer Curl - 8x4 no rest into C2
C2. Supinated Bicep curl hold 15 sec x4
+
5 Rounds for Time
10 Renegade Rows 40#/25#
20 wall balls 20#/14#
10 toes to bar