A. Power clean + Push jerk – 12 mins working on movement + building to moderate single
B1. Hammer curls – 8x3
B2. DB bent over row – 8x3 *hinge at hip, both arms row
+
12 min AMRAP
10 wallballs @ 20/14#
12 deadlifts @ 115/75#
10 box jumps overs @ 24/20”
12 KB swings @ 55/35#