Activation work
Weighted death march 20 ft – light DB x 3
Back ext. 3 reps x 3
A. Deadlift – 10 TNG deadlifts x 5 (only allow TNG if it looks okay) Can build but nothing over 60%
B1. Hammer Curls - 8x4
B2. Tricep ext banded - 15x4
+
14 Min AMRAP
250 Row
3 Hang Power Clean 185#/125#
6 Handstand Pushup
9 Toes to bar