A1. Low ring plank hold – 30 sec. x4
A2. Seated Z-Press – 12-15 x4
A3. Front rack KB hol – 45 sec. x4
+
12 min row for max calories
*every min do 5 T2B
A1. Low ring plank hold – 30 sec. x4
A2. Seated Z-Press – 12-15 x4
A3. Front rack KB hol – 45 sec. x4
+
12 min row for max calories
*every min do 5 T2B