A. Hang squat clean - 3x50, 3x60, 3x70, 3(2)x80, 3x85+
B1. False grip ring rows w/feet elevated - 6-7x3
B2. Ring kip swings - 6-7x3
+
13 min amrap
25 wallballs
50 pullups
100 DU
A. Hang squat clean - 3x50, 3x60, 3x70, 3(2)x80, 3x85+
B1. False grip ring rows w/feet elevated - 6-7x3
B2. Ring kip swings - 6-7x3
+
13 min amrap
25 wallballs
50 pullups
100 DU