A. Snatch grip PP + OHS (2+1) - building to moderate single
B1. False grip ring rows w/feet elevated - 5-7x3
B2. Single arm KB strict press - 5-7x3
+
E2MOM 12
5 ring or box dips
5/side single arm DB OHS @50/35#
5 Toes to bar
5 medball cleans @20/14#
A. Snatch grip PP + OHS (2+1) - building to moderate single
B1. False grip ring rows w/feet elevated - 5-7x3
B2. Single arm KB strict press - 5-7x3
+
E2MOM 12
5 ring or box dips
5/side single arm DB OHS @50/35#
5 Toes to bar
5 medball cleans @20/14#