For time w/partner:
100 DL 185/135# *switching every 10
400m Run *together
80 Ring rows *switching every 5
300m Run
60 Pushups *switching every 5, partner holds plank
200m Run
40 Synchro burpees
Time cap = 30 mins
For time w/partner:
100 DL 185/135# *switching every 10
400m Run *together
80 Ring rows *switching every 5
300m Run
60 Pushups *switching every 5, partner holds plank
200m Run
40 Synchro burpees
Time cap = 30 mins