“12 Days of Fitness” WOD 11 & 12
WOD 11 - Time it takes to complete round of 7 Box Jumps
WOD 12 - Time it takes you to complete entire workout
1 - 10 Cal Row or 8 Cal Bike
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead @ 95/65#
7 Box Jumps
8 Lunges
9 Sit ups
10 Ring Rows
11 KB Swings @ 55/35#
12 Front Squats @ 95/65#
Time Cap = 60 mins