A1. RDL - 10x3
A2. Back rack reverse lunge - 10/side x3
+
5 Rounds
250/200m Row
12 T2B
10 Hang power cleans
Rx - 135/95#
Masters - 115/75#
Teens - 80/65#
A1. RDL - 10x3
A2. Back rack reverse lunge - 10/side x3
+
5 Rounds
250/200m Row
12 T2B
10 Hang power cleans
Rx - 135/95#
Masters - 115/75#
Teens - 80/65#