A1. Overhead walking lunge w/BB from rack - 10 steps x3
A2. HS hold against wall - 30-40 sec. x3
A3. Heavy farmers hold - 30-40 sec. x3
7 min AMRAP
50 DU or 60 single unders
10 Overhead squats
Rx - 135/95#
Masters - 95/65#
Teens - 45/35#
FIT CLASS
Part A
Side plank - 20 sec./side x3
Reverse plank - 30 sec. x3
Part B
Half kneeling DB single arm press - 6/side x4
KB halo - 6/side x4
Calf raises on plate - 15x4
Workout
30 sec. Ring row
-Rest 30-
30 sec. Air squat
-Rest 30-
30 sec. DB seated press
-Rest 30-
x3