A1. DB bent over row - 8-10/side x4
A2. RDL w/barbell - 12x4
A3. Standing side crunch - 10-12/side x4
+
3 min AMRAP
2 Power cleans
8 Air squats
10 DU or 20 Single unders
-rest 1 min-
x3 sets
Rx - 155/105#
Masters - 105/65#
Teens - 85/55#
Sport -
A. Strict T2B - max unbroken x 1 set
B. Push-up - max unbroken x 1 set
C. Running
2 min run/1 min walk @ sustainable pace
x4 sets