A. Box squat - 4x6 *up to 80% of back squat
+
9 min AMRAP
30 Air squats
9 T2B or leg raise
30 DU or single unders
9 Push press
Rx - 95/65#
MRx - 85/55#
Teens - 45/35#
Sport -
Team Series Workouts 5-8
A. Box squat - 4x6 *up to 80% of back squat
+
9 min AMRAP
30 Air squats
9 T2B or leg raise
30 DU or single unders
9 Push press
Rx - 95/65#
MRx - 85/55#
Teens - 45/35#
Sport -
Team Series Workouts 5-8