A. Front squat - build to heavy triple
B. 100 V-ups
+
10 min AMRAP
8 Hang power cleans
8 T2B
8 Cal row
Rx - 95/65#
MRx - 75/55#
Teens - 65/55#
FIT CLASS
Part A
DB seesaw press - 12/alt x4
Tempo ring row - 5x4
DB skull crushers - 12x4
Part B
Russian twist w/weight - 30x3
V-up - 20x3
Plank up downs - 10x3
Workout
14 min row or bike
*every 2 mins complete:
- 8 jump squats
- 8 jump lunges