A. Back squat w/pause in bottom - 2 reps w/10 sec. pause in hole x5
+
For time:
1k Row
50 Thrusters w/empty barbell
30 Pull-ups
Time cap = 13 mins
A. Back squat w/pause in bottom - 2 reps w/10 sec. pause in hole x5
+
For time:
1k Row
50 Thrusters w/empty barbell
30 Pull-ups
Time cap = 13 mins