A1. Front squat - 10x4
A2. KB front rack lunge - 50ftx4
+
EMOM 15
Min 1 - 7 Push ups + 7 Ring rows
Min 2 - 6 Squat thrusts + 6 T2B
Min 3 - 5 Burpees + 5 CTB (scale to pull-ups)
FIT CLASS
EMOM 12
Odd - 30 sec. row
Even - 3 Wall walks
-rest 2 mins-
EMOM 10
Odd - 20 KB curtsy lunges
Even - 30 sec. plank
-rest 2 mins-
EMOM 8
Odd - 8 Heavy seated DB press
Even - 40 DU or 80 single unders