A1. Bench press - 10x4
A2. Deadlift - 10x4
+
12 min AMRAP
100 DU or 200 singles
10 Power cleans
15 Pull-ups
20 Wallballs @ 20/14#
Rx - 135/95
MRx - 95/65
Teens - 65/55#
A1. Bench press - 10x4
A2. Deadlift - 10x4
+
12 min AMRAP
100 DU or 200 singles
10 Power cleans
15 Pull-ups
20 Wallballs @ 20/14#
Rx - 135/95
MRx - 95/65
Teens - 65/55#