EMOM 10
Odd - 5 Touch and go Hang power snatches
Even - 1-3 Ring Muscle ups or 5-7 Ring Dips
+
2 Rounds
1 mile/.8 mile Assault Bike
50 KB swings
10 Man makers
Rx - 55/35#, 50/35#
MRx - 44/24#, 35/20#
Teens - 24/18#, 20/15#
EMOM 10
Odd - 5 Touch and go Hang power snatches
Even - 1-3 Ring Muscle ups or 5-7 Ring Dips
+
2 Rounds
1 mile/.8 mile Assault Bike
50 KB swings
10 Man makers
Rx - 55/35#, 50/35#
MRx - 44/24#, 35/20#
Teens - 24/18#, 20/15#