EMOM 5
5 TNG Power cleans @ light weight
-rest 1 min-
EMOM 5
3 TNG Power cleans @ moderate weight
-rest 1 min-
EMOM 5
1 Power clean @ heavy weight
+
For time:
21-15-9
AB Cals
CTB Pull-ups
EMOM 5
5 TNG Power cleans @ light weight
-rest 1 min-
EMOM 5
3 TNG Power cleans @ moderate weight
-rest 1 min-
EMOM 5
1 Power clean @ heavy weight
+
For time:
21-15-9
AB Cals
CTB Pull-ups