A1. Handstand push-up work/handstand walk work
A2. GHD sit-up - 12-16x4
A3. RDL - w/tempo - 5x4
+
21-18-15-12
Front squat (from floor)
Burpee over bar
Time cap = 15 mins
FIT CLASS
EMOM 10
Min 1 - 8 Burpees
Min 2 - 12 Weighted V-ups
EMOM 10
Min 1 - 12 Ring rows
Min 2 - 50 DU or 80 Singles
EMOM 10
Min 1 - 8-12 Push ups
Min 2 - 50 Russian twists w/weight