Squat snatch - Every :30 sec. x8 mins @ moderate weight (65-75% of 1rm)
+
3 Rounds
11 Deadlifts
200m Run
11 Wallballs @ 20/14#
11 Handstand push-ups
Time cap = 12 mins
RX - 225/155#
MRX - 135/95#
TEENS - 105/85#
Squat snatch - Every :30 sec. x8 mins @ moderate weight (65-75% of 1rm)
+
3 Rounds
11 Deadlifts
200m Run
11 Wallballs @ 20/14#
11 Handstand push-ups
Time cap = 12 mins
RX - 225/155#
MRX - 135/95#
TEENS - 105/85#