2k Row Time trial
+
10 min AMRAP
10/8 Cal AB
10 Sit-ups
10 KB swings
10 Box jumps @ 24/20”
Rx - 70/55#
MRx - 44/35#
Teens - 35/24#
FIT CLASS
Part A
15 Min AMRAP
1 min Bike
1 min Row
10 Upright rows/side
10 Lateral box step-ups/side
10 Single arm DB press/side
Part B
Hollow hold - Accumulate 2 mins
*every time you break do 10 Sit ups
Cap = 6 mins
Part C
KB overhead walk - 50ft x3
Bear crawl - 50ft x3
Reverse bear crawl - 50ft x3