Intent: TRAIN
A1. OH plate lunge - 100ft x3
A2. Pull-up negatives - 3-4x3
A3. Handstand hold against wall - 20-30sec. x3
+
8 Rounds for time:
10/8 Cal AB
6 Shoulder to overhead
Rx - 165/115
MRx - 95/65
Teens - 45/35
FIT CLASS
Part A -
Dumbbell flyes - 10x4
Dumbbell skull crushers - 10x4
Part B -
3 sets not for time:
30 sec. plank hold w/feet on medball
40 Heel touches
50 Toe touches
WORKOUT -
15 min AB ride for distance
*every 3 mins complete:
10 air squats
10 squat thrusts