Power clean + push jerk - 1+1 - EMOM 8
+
4 Rounds
400m Run
10 Push press
20 V-ups
Rx - 155/105#
Masters - 115/75#
Teens - 65/55#
FIT CLASS
Part A
Weighted plank hold - 30 sec. x3
Rev. plank hold - 30 sec. x3
Side plank hold - 15 sec. /side x3
Part B
Tabata DB push press
;20 sec work/:10 sec rest x8 sets
Workout
EMOM 12
Odd - 8 wallballs + 8 Abmat sit ups
Even - 8 KB swings + 6-8 push up