EMOM 8
Min 1 - 5 Overhead squats
Min 2 - 40-50 Double unders or 80 Singles
+
2 Rounds
50/40 Cal AB
20 KB snatches (10/side)
10 Strict Pull-ups
Rx - 70/55#
MRx - 44/24#
Teens - 35/18#
EMOM 8
Min 1 - 5 Overhead squats
Min 2 - 40-50 Double unders or 80 Singles
+
2 Rounds
50/40 Cal AB
20 KB snatches (10/side)
10 Strict Pull-ups
Rx - 70/55#
MRx - 44/24#
Teens - 35/18#