A. Front squat - 8-10x4 *building to heavy set
+
3 Rounds
5 Burpee Pull-ups
4 Ring dips
3 Wallwalks
2 High box jumps @ 36/30”
1 Deadlift
Rx - 415/225#
MRx - 205/175#
Teens - 135/105#
A. Front squat - 8-10x4 *building to heavy set
+
3 Rounds
5 Burpee Pull-ups
4 Ring dips
3 Wallwalks
2 High box jumps @ 36/30”
1 Deadlift
Rx - 415/225#
MRx - 205/175#
Teens - 135/105#