A. Power snatch + hang power snatch + OHS - 1+1+2 x5 sets
+
For time:
30 DB burpees
30 T2B
30 Cal row
30 Push ups
30 Pistols
30 DB thrusters
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#
A. Power snatch + hang power snatch + OHS - 1+1+2 x5 sets
+
For time:
30 DB burpees
30 T2B
30 Cal row
30 Push ups
30 Pistols
30 DB thrusters
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#