Clean complex
1 Deadlift + 1 Hang squat clean + 1 Front squat + 1 Jerk - E2MOM x10 mins
+
4 Sets @ 90% effort
400m Run
15 CTB Pull-ups
-rest=work-
Clean complex
1 Deadlift + 1 Hang squat clean + 1 Front squat + 1 Jerk - E2MOM x10 mins
+
4 Sets @ 90% effort
400m Run
15 CTB Pull-ups
-rest=work-