EMOM 16
1 - 10 Pull-ups + 10 Jump lunges
2 - 30 sec. squat thrusts
3 - 6-8 TNG power cleans
4 - 1 min wall-sit hold
-rest 3 mins-
EMOM 16
1 - 10 T2B + 10 Squat jumps
2 - 30 sec. push-ups
3 - 4-6 TNG power snatches
4 - 1 min horse stance hold
Rx - 135/95#
MRx - 95/65#
Teens - 65/55#